Few sports combine such grace and precision with strength, endurance, and flexibility...artistry in motion. Gymnastics not only challenges your courage and self-discipline, but instills a keen awareness of the body and an ability to be fully present and connected in the moment. Integrated with Hatha yoga stretching, tai chi, and deep breathing exercises, our style of gymnastics balances a demanding and challenging workout with a rejuvenating and restorative stretch to prevent injury - all in a safe and protected environment. A balance of yin and yang. One specific pose every student will work toward is the Adho Mukha Vrksasana pose, which literally translates into 'downward facing tree pose,' more commonly known as the handstand. We like to think of it as the pose of ultimate strength and balance. When done properly, you will increase blood circulation as well as strength and flexibility in your entire body, focused mostly within the torso, and achieve a feeling of empowerment and accomplishment. (60 min. - $75)      (90min. - $110) Personal Training Develop an individualized program to fit your personal goals, with the option of specializing in resistance, plyometric, or sport-specific training. We'll use your Target Heart Rate to design your routine, enabling you to burn the most amount of fat within the least amount of time. Training also includes nutritional guidance to assist you in maintaining your focus and getting the results you desire. (60 min - $75)      (90 min - $110) Copyright yogaLOVE™ 2002. All Rights Reserved.