What is holistic wellness? The holistic approach to wellness describes your body, mind, and soul as one being, defined by the same volume and spaces, influenced by the same stresses. With this perspective, look toward methods that focus on all aspects of health; techniques that allow both your physical and spiritual self to release the tension and emotional blockages that may weigh you down. In times of chaos and conflict, Hatha and Anusara style yoga uplifts and enlightens your essential self, while massage therapy helps ground your energy and reaffirm your relationship with the physical world. Copyright yogaLOVE™ 2002. All Rights Reserved.