Open your heart chakra and let your body's healing power flow throughout. This nurturing yoga practice is intended to renew and restore the balance and energy your body loses in day to day routine. Yoga not only detoxifies the body's many complex systems, it also purifies the consciousness and calms the spirit energy. Derived from Hatha yoga, Anusara style is a unique approach developed by John Friend that places powerful focus on the spirit of the heart and its role as a center of balance and grace. Physically, as the heart opens, the ribcage expands, the shoulders sink away from the neck, and you will find you have adapted a posture free of fear and stress - a posture reinforcing your groundedness, radiance, and confidence. Anusara will guide you in maintaining this posture, and the attitude that comes with it, as you find your path in this world. Take refuge from the chaos of this life; be in the moment and find the glory of the human spirit. In this modern day, we honor the ancient yogis with tradition, belief, and respect, working toward the eternal goal of love, freedom, and happiness. (60 min - $95)      (90 min - $130)   Copyright yogaLOVE™ 2002. All Rights Reserved.